Well this morning I went for a "Bod Pod" test to see where I'm at from a body fat/lean body mass stand point. For those that don't know, Bod Pod is considered the most accurate Body Fat test available at this time.
I've guesstimated for a while now I'm around 25%. Today's results confirmed I'm not far off. 24.3% and 172lbs. Considering I'm 5' 11" tall and 43yrs old, I'm not totally sad about that. Obviously room for improvement though.
One thing that I was very surprised they went over with me was, how to get better. They spoke nutrition to me. They didn't have to. I was there for a body fat test and nothing more. Yet they took the time to ask me about my nutrition. Inquire about the things I'm eating, when I'm eating them and how I can get closer to my goals. They even included how much I SHOULD be eating if I wanted to just maintain where I am or how much I should be eating if I wanted to get leaner. Much to my surprise (kind of) those numbers were very much in line with what I got from ETP. I should essentially be eating almost 2800 calories on "training" days. Considering I was eating maybe between 1400 - 1600 using the 21 Day Fix, this will be a drastic change to my body. A welcome change though for sure.
Next up - figure out how I can get there and hit my macros on a daily basis. Let the fun begin!!
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