November 14

No idea what my exact weight is right now. I can say I weighed myself on Sunday (after a big night out with the wife on Saturday) and it wasn't good. I was up a solid 3 lbs. Serves me right. Time to get my ass back on track. I've got even more ground to reclaim now to get under 190. UGH. Work hard and shoot myself in the foot. That seems to be my motto. lol

Had a good workout this morning though and looking for another tomorrow. We'll go from there.