It wasn't easy but I got up and did my workout both yesterday and today. I've done a pretty good job of avoiding snacking, beer and all things yummy. lol
I continue to use the heart rate monitor as a gauge and try to pick up the pace when I see it get a little low. I was hoping because my eating habits have changed for the better (what I think anyway) that this fat would just melt right off me. lol Yeah, it's been 4 days.... not 4 months. lol I have to remind myself of that.
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