So I woke up in the middle of the night on my left side. Lots of neck and shoulder pain and it hurt to try and get up. I could feel it down the back of my neck and shoulder. My preferred sleeping side is my right side, but I've never had an issue sleeping on my left. I was really starting to feel better yesterday and thought I was past this and going to do Yoga today and bang out CVX & Dynamix tomorrow. As it turns out that is not the case at all. Instead I am left hoping that I'll be able to start working out again on Monday. It really pisses me off.
Things I have learned:
- Replace my pillow immediately.
- Tiger Balm is apparently nothing more than an overpriced Icy Hot
- My wife apparently can only give 1 min massages
- Keep stretching
- Not being able to workout really has messed with me mentally. It puts me in a very foul mood.
We are supposed to do measurements today. So I'll be posting progress pictures, measurements and all that jazz. Joy
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