P90X - Legs & Back (58 minutes)
Good workout. Definitely things to improve on. Overall a good workout. My right knee was very creeky. I don't know how else to describe it. Clearly lots of improvement can be done on my knee/leg strength... which is the only reason why I did this damn workout. I am very happy though that it was strong enough to let me do the things I needed to do to improve it. Baby step in the right direction.
What I did not do, AbRipper X. Why? Again, another 20 minutes added onto a workout I don't need right now. Oh trust me, I know my abs need all the work they can get. I just don't need to delay my morning by another 20 minutes, that's all. Maybe I'll do the TH200 later today.... maybe I won't. It is after all fun Friday.
Until tomorrow, which I believe to be Yoga X. I'll have to confirm though before I get up and do the wrong workout. later
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