P90X - Shoulders & Arms (44 minutes)
I didn't do the bonus material. I did 4 rounds and that was good enough for me. I love this workout. Very simple. Very straight forward. Shoulder exercise, followed by biceps, followed by triceps. Finish that and go back and do those same 3 exercises again and that is round 1 done. Keep going with new exercises until you finish 4 rounds.
Great workout. I was pretty excited for it. I had a concert last night so I only got about 4 or 5 hrs sleep. It was really tough to get out of bed this morning. I almost didn't do it. Which the wife wasn't moving too quickly on that either. After I got up, she got up though. We definitely kind of hold each other accountable.
Its a great workout. I saw improvements on somethings. Definitely some weights went up for some exercises. I had some reps go up on certain things as well. A couple of exercises though I also had reps go down too. Just keep working at it.
Up tomorrow... YOGA! I was encouraged by last week's yoga workout. I'm hoping for similar results tomorrow providing I get some decent sleep.
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