RECOVERY WEEK!!!!
Yoga X this morning (40 minutes). First and foremost, if anyone has followed me - I can't stand Yoga. I didn't like it last year and just because its a year later, don't think I have love for it because some time has passed. Its still a phenomenal workout.
So why only 40 minutes of it? I was struggling this morning. I woke up and was still exhausted from my weekend where I didn't sleep very well. My head was POUNDING. Really bad headache. My ears hurt. Still, I had missed 4 days in a row and I felt really fat and said... is this what you want? Is this the road that quitters go down? Do you really want to be fat forever? So I did the Yoga, but my right wrist was hurting really bad. Not sure why. Either way - I used my push up bars to help take the pressure off my wrists while I went through the whole 15+ minute vinyasa series. By the time I was halfway through that series my wrist was feeling better and I could put my weight on it and do things without the push up bars, so that's what I did.
Also I'd like to add that this morning I stole my wife's Yoga block. It helped for sure. I didn't have to stretch as far as I normally try to. At the same time you can use this as a tool to be lazier. lol I think I found that to be the combination. Yes, it made it so I could keep better form and not have to stretch quite as far, but it made me a little lazier to the point where I didn't work as hard for the exercise.
Tomorrow - CORE Synergistics. I remember this being one of my absolute favorite workouts. I haven't done any sort of Ab workout in weeks, so lets see what I think of it tomorrow. lol
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