P90X - Plyometrics (42 minutes).
The workout itself is actually 60 minutes. I did do some modifications for this workout because of concerns for my knees. As it turns out I didn't do enough. lol My right knee was hurt before I finished. I tried to to keep pushing on but the "Rockstar" move where you jump up like you are strumming a guitar in the air and come back down. My knees just couldn't take it anymore.
I kept my heart rate between 130 - 150 AT THIS TIME. Probably not as high as I could get it, certainly I expect the intensity to pick up as I go along. However it was good to know where it was at during this workout.
Next week I'm thinking of doing Cardio-X. I'll be honest. I don't particularly care for Cardio-X and do feel it is quite the inferior workout to Plyometrics. However, I need to do something for Tuesdays. Plyo is too much on my legs/knees at this time, so until they get stronger Cardio-X will have to fill the void.
I'm not sure what tomorrow is. I think its a dedicated arm workout. That should be fun. I can say that my shoulders and forearms still hurt from the chest/back workout I did on Monday. I take it as "I'm building new muscles". lol Until then.
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