Power90 3-4 Strength (38 minutes)
Workout was pretty good. I had a banana, pb, whey protein shake about an hour before the workout. My body felt good then I had to use the bathroom. Never fails.
Overall though a great workout. My body & lungs were definitely stronger. I never went to my knees for any of the push up sequences. I couldn't do all reps for all the exercises, but it was still a good workout. My preference is still to get it done first thing in the AM.
Time to recharge my body tomorrow and do Stretch X or X Stretch, whatever the hell it is.
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