Power90 3-4 Cardio (42 minutes) TH200 Abs (6 minutes).
Everytime I think of this workout I almost get turned off and not do it. Its not because it is so incredibly hard that I can't do it. It's the Power Yoga segment. This stupid little 4 minute segment. I can't stand it. My dislike for this segment is so strong it almost ruins the other 38 minutes of this routine. Stupid, right? Whatever . I did it. All of it. Even Power Yoga. My legs felt a little tired during the high intensity stuff (jumping jacks, running in place, run lunges) but everything else seemed, well.... kind of boring. I still got a good sweat going. There were definitely times that my heart & lungs were pumping hard, but certainly wasn't the whole way through the workout. This could be my last week doing this workout I think.
TH200 Abs. Closer. Definitely closer. 186 reps. Things I failed on? Superman's I did 11. Probably could have done more, but everytime I did a rep I felt like I had to clench my butt so I wouldn't have to go to the bathroom. Full body crunches I did 15. Everything else I rocked a full 20 reps on. Feel really good about that. Hopefully by the end of the week I can just get the full 200. I have (2) more opportunities to do it before that time comes.
Other than that, normal morning routine. I ate a rice cake with PB and had to frigin poop before I worked out. So annoying to get up @ 4:30 only to not be able to start my workout until 4:55. Back at it tomorrow.
Monday, March 18, 2013
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