P90X X-Stretch: 58 minutes.
I continue to do this routine to try and get my flexibility back. I've done this particular video 3 times in the past 12 days. I'm making some good progress. The shoulder plough is a bitch. I've got too much belly for that one right now. I'll continue to do it because it does help loosen up my neck & shoulders. The whole video is fantastic. It helps you stretch out every damn muscle in your body. Anyone with flexibility or tightness issues I'd highly recommend this video. SO SO good.
That's all I've got. Tomorrow moving back to Power90 3-4 Cardio. It'll be good to get back to that.
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